I gave up milk and milk products 8 weeks ago. It's really unbelieveable how it's impacted my health. I love milk....and I love cheese......and it's HARD to stay away from all milk products all the time. It has not been that hard to quit drinking milk, but there are so many things that I cannot have anymore:
- Cereal (I don't like Soy Milk)
- Pizza
- Mack-n-Cheese
- Yogurt (I use to eat every single day)
- Ice Cream
- Block Cheese
- Lasagne
- Motzerella Sticks
Those are just a few of the things I miss the most. As you can see.....all but one thing on that list is CRAP! I am eating a lot more healthy now.
Here are the benefits I'm enjoying:
- GI problems are 99% gone!
- No more daily headaches!
- I use to just "not feel good" most days; I was tired, run down, achy....that is also gone!
I feel great! Also- I have a Dr. appointment Monday to have another X-Ray of my face to check on this sinus infection. I hope it's all cleared up....after 2 months of antibiotics and 8 days of prednisone...I sure hope it's gone.
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