Calcium

I realized today that I am not getting enough calcium. I have been having terrible cramping in my lower legs. It's starting to really bother me, so I decided to look on the internet and see if lack of calcium could be the culprit. Yes, in fact it can.....and I think it is. I have not been eating any dairy products at all for about 7 months now. I enjoy my new eating habits...but the sad fact is that I'm terrible at taking my calcuim suppliments. I need to/ WILL get better at taking those now that I have a tangable reason to.